Fredrik Nyberg on Solo para ella, 7b+, Mont-Ral Wow, time flies by when you have a lot of work! Since Easter my climbing outside has been limited, quite expected since the months of April and May together with September and October are the busiest for a small travel agency like ours. Training on the other [...]
Tolo enjoying endurance training Well, not much to say about last month. Some horrible weather (for climbing) gave away for a couple of days of very nice skiing so some leg muscles have been added. The tourist season is on and our guests are starting to arrive as well as plenty of requests from groups [...]
Some jumps taken in Collegats last weekend. Last week I finally got my hands on Dave MacLeods book 9 out of 10 climbers make the same mistake. I watched most videos and read most articles from the strong and analytic Mr MacLeod and I think he is the best writing climber there is out there. [...]
Strong man Urban Dufva hiking my project, Discordia. Photo: Pär Lindholm Plenty of work, training and climbing has kept me from writing about how my little climbing-training-experiment is going. To sum it up - just great! My finger injury seem to finally have sorted itself out (knock on wood!) and I can now go almost [...]
Me on a 7a in Malpas de Trevil. Photo: Fredrik Nyberg So, after a quick paus the training posts are back! Visiting Sweden was great, coming back home to Catalonia was great, and climbing has been really good over Christmas. Plenty of work to finish for our little company but now I will really try [...]
Sunset in Montgrony Yepp, these last couple of weeks have been more focused on finishing up work, receiving the last groups of clients for the year and a lot of meetings for everything we want to do with Active Spain next year. Kept on training and kept on climbing but without a lot to tell [...]
Strange week of hurting finger and finally really good days of rock. Feeling stronger and more energetic, good stuff! Again the amount of quality sleep I get and stress level really have clear effect. A lot of work this week but managed to keep stress under control. Actually miss the feeling of being destroyed by [...]
After a lot of work and training this was supposed to be a good week of rock and relaxation. Oh, well, plenty of rock and plenty of relaxation. Unfortunately the finger that I hurt last week kept bugging me and the stress from work plus feeling a little sick left me without any energy. The [...]
A week of ups and downs. Slept well and could relax at the beginning of the week so the Tuesday session turned out really well. Then helped the neighbor with the olive harvest and did a lot of forest work to collect firewood. Combining this with Thursdays two climbing sessions made me mentally and physically [...]
Monday morning and my forearms are dead. The mistake (from a climbing perspective) of the week was to go and play beach volleyball and enjoy a last day of the sand and sun before the winter. Thursdays training was hard and not having a proper rest day before the weekend took away any chance of [...]