Training

Training: April and May

Fredrik Nyberg on Solo para ella, 7b+, Mont-Ral Wow, time flies by when you have a lot of work! Since Easter my climbing outside has been limited, quite expected since the months of April and May together with September and October are the busiest for a small travel agency like ours. Training on the other [...]

By |2011-06-08T23:20:33+01:00June 7th, 2011|Training|0 Comments

Training: Month of March

Tolo enjoying endurance training Well, not much to say about last month. Some horrible weather (for climbing) gave away for a couple of days of very nice skiing so some leg muscles have been added. The tourist season is on and our guests are starting to arrive as well as plenty of requests from groups [...]

By |2011-04-03T15:41:46+01:00April 3rd, 2011|Training|0 Comments

Training: Falling! (and more)

Some jumps taken in Collegats last weekend. Last week I finally got my hands on Dave MacLeods book 9 out of 10 climbers make the same mistake. I watched most videos and read most articles from the strong and analytic Mr MacLeod and I think he is the best writing climber there is out there. [...]

By |2011-02-14T14:19:29+01:00February 13th, 2011|Training|3 Comments

Training: January sum-up

Strong man Urban Dufva hiking my project, Discordia. Photo: Pär Lindholm Plenty of work, training and climbing has kept me from writing about how my little climbing-training-experiment is going. To sum it up - just great! My finger injury seem to finally have sorted itself out (knock on wood!) and I can now go almost [...]

By |2011-01-30T07:47:36+01:00January 28th, 2011|Training|0 Comments

Training: New year, new goals!

Me on a 7a in Malpas de Trevil. Photo: Fredrik Nyberg So, after a quick paus the training posts are back! Visiting Sweden was great, coming back home to Catalonia was great, and climbing has been really good over Christmas. Plenty of work to finish for our little company but now I will really try [...]

By |2011-01-02T20:10:49+01:00January 2nd, 2011|Training|0 Comments

Week 11, 12 and 13 – Focus on work and food

Sunset in Montgrony Yepp, these last couple of weeks have been more focused on finishing up work, receiving the last groups of clients for the year and a lot of meetings for everything we want to do with Active Spain next year. Kept on training and kept on climbing but without a lot to tell [...]

By |2020-09-07T14:44:28+01:00December 12th, 2010|Training|0 Comments

Week 10 – finger worries

Strange week of hurting finger and finally really good days of rock. Feeling stronger and more energetic, good stuff! Again the amount of quality sleep I get and stress level really have clear effect. A lot of work this week but managed to keep stress under control. Actually miss the feeling of being destroyed by [...]

By |2010-11-16T11:05:54+01:00November 16th, 2010|Training|0 Comments

Week 9 – rock!

After a lot of work and training this was supposed to be a good week of rock and relaxation. Oh, well, plenty of rock and plenty of relaxation. Unfortunately the finger that I hurt last week kept bugging me and the stress from work plus feeling a little sick left me without any energy. The [...]

By |2010-11-09T23:20:07+01:00November 9th, 2010|Training|0 Comments

Week 8 – destroyed

A week of ups and downs. Slept well and could relax at the beginning of the week so the Tuesday session turned out really well. Then helped the neighbor with the olive harvest and did a lot of forest work to collect firewood. Combining this with Thursdays two climbing sessions made me mentally and physically [...]

By |2015-01-16T08:00:22+01:00November 1st, 2010|Training|0 Comments

Week 7 – trying harder

Monday morning and my forearms are dead. The mistake (from a climbing perspective) of the week was to go and play beach volleyball and enjoy a last day of the sand and sun before the winter. Thursdays training was hard and not having a proper rest day before the weekend took away any chance of [...]

By |2010-10-26T08:53:54+01:00October 25th, 2010|Training|0 Comments